Redefine your future by taking care of yourself today. Make your definition of health free of physical limitation so you can maximize your time on this planet doing what you love.
Redefine your future by taking care of yourself today. Make your definition of health free of physical limitation so you can maximize your time on this planet doing what you love.
Types: Personal, semi-private, small groups
Locations: Online, Rothesay Netherwood School, UNBSJ, home gym
Frequency: 1-4x per week for best results, dependant on goal and scheduling
Includes: Big picture training vision, physiological testing, goal setting, strength coaching, nutrition coaching, sleep/ stress monitoring, results tracking, and paper or virtual program delivery, unlimited text and video support