I have been cultivating this idea for quite a while now to highlight and encourage more people to think about MOVEMENT as a way of life. When you really dig...

Anyone who has ever worked with me knows that I am a huge believer in the power of building habits in service of your goals. Here are the top 3...

I am very excited to announce a new partnership between Zenith Health & Performance and Bellevue Badminton Club based out of Seattle, Washington! What this partnership will look like: ·     In April, I...

This week, more than 26 athletes I work with will take the journey to the 2022 Niagara Canada Games. In our last few weeks of preparations, I have been thinking...

In January of 2021 we began a collaboration with Basketball New Brunswick. The purpose of this collaboration was to bring the performance sciences to their targeted athlete development programs and...

I am beyond excited to announce a game-changing partnership with Rothesay Netherwood School. While I have been seeing people on the Hill for the last two years, my business Zenith Health &...

As most of you know, we have a very exciting athlete development project on the go with Basketball New Brunswick at the moment. We were thrilled to have 3x Olympic...

I get asked every single day why I have a Masters degree in Business (MBA). “Why does someone who teaches people to move and eat need a business degree?” they...

One of my biggest pet peeves as an athlete for so many years was the feeling of being restricted by my training program. I always felt that I was at...

In the past 10 years as a full time athlete I have had the pleasure of working with and sponging information from some of the best coaches in the world....