I have been cultivating this idea for quite a while now to highlight and encourage more people to think about MOVEMENT as a way of life. When you really dig...

Anyone who has ever worked with me knows that I am a huge believer in the power of building habits in service of your goals. Here are the top 3...

This is a screenshot to the Harvard Study of Adult Development. This is the longest running, and perhaps most revealing study on happiness to ever exist. This project has followed...

I am very excited to announce a new partnership between Zenith Health & Performance and Bellevue Badminton Club based out of Seattle, Washington! What this partnership will look like: ·     In April, I...

I had an interesting experience this week. One of my athletes get offered a major scholarship to a school in the states, and at the same time another athlete won...

This week, more than 26 athletes I work with will take the journey to the 2022 Niagara Canada Games. In our last few weeks of preparations, I have been thinking...