Feel Better
If Your Training is Not Individualized, Does it Matter?
I want to preface this by saying that all movement is good movement, and that I fully endorse any type of physical activity. But let’s talk today about RESULTS. Making...
Why is Exercise Important for the Elderly During COVID-19?
The hot topic right now is COVID-19 and the sheer volume of elderly people dying due to the virus. Everyone knows that exercise is generally important for health maintenance, but...
No One Beats The Laws of Thermodynamics
ONE IDEA No one beats the laws of thermodynamics. THE WHY Because they are the LAWS of thermodynamics not the suggestions. MY THOUGHTS/ PRACTICAL APPLICATIONS People often wonder why they...
Check for Lactose Intolerance
ONE IDEA Check yourself for lactose intolerance. THE WHY Approximately 65% of the human population has a reduced ability to digest lactose after birth (U.S. National Library of Medicine, 2020)....
Put That Cell Phone Away
ONE IDEA Put your cell phone away at the gym. THE WHY Long-term exposure to cell phones may increase serum cortisol levels (aka stress) in animals (Ahmadi et al., 2014)....
Mental Recovery this Holiday
ONE IDEA Recovery is as much mental as it is physical. THE WHY In 1956, Hans Selye coined the term General Adaptation Syndrome (GAS), which essentially underlies every aspect of...
Building Deep Health: Where Do I Start?
ONE IDEA: Hydration is the foundation of deep health. THE WHY: ATP + H2O <–ATPase–> ADP + H+ + Energy (Haff & Triplett, 2016). This is the equation for hydrolysis....