ONE IDEA Write and store notes when you read. THE WHY You will retain so much more information and always have something to go back to. MY THOUGHTS/ PRACTICAL APPLICATIONS...

ONE IDEA Your training should have one central priority. THE WHY If you are working on too many things at once, you will never get the primary adaptation you are...

ONE IDEA Put the right people around you to help you succeed. THE WHY In a study of the development and maintenance of expert athletic performance, researchers Durand-Bush and Salmela...