life
WHY BEING AN ATHLETE SETS YOU UP SO WELL FOR LIFE
I like to observe what is going on around me. Now that i’m in my 30’s I get to see the journey that some of my friends and family are...
You NEED Variation for Adaptation
ONE IDEA If you want to optimize your results in the weight room, consider adding more variation to your training. THE WHY Variation is a fundamental principle of strength development...