Anyone who has ever worked with me knows that I am a huge believer in the power of building habits in service of your goals. Here are the top 3...

This week, more than 26 athletes I work with will take the journey to the 2022 Niagara Canada Games. In our last few weeks of preparations, I have been thinking...

A lot of my athletes and clients lately have been asking me about how I built my practice and how I have come to coach for a living. It’s simple...

A few weeks ago I made a post on my social media about my theory that 90% or more of athletes are overtraining. I got absolutely LIT up with messages....

A lot of people are back on lockdown right now and looking for ways continue making progress in their training. Here is a short deck I give to my athletes...

In January of 2021 we began a collaboration with Basketball New Brunswick. The purpose of this collaboration was to bring the performance sciences to their targeted athlete development programs and...

From shoulder surgery one year ago to the Olympic Games. This is what it takes to be a full time athlete. Congrats Luka Wraber on making your Olympic dream come...

As most of you know, we have a very exciting athlete development project on the go with Basketball New Brunswick at the moment. We were thrilled to have 3x Olympic...

When it comes to weighing in on a scale there are really two types of people. First, there are those who believe the scale is the ultimate metric of health...

Do you want to feel better? Do you want to live longer? Do you want to optimize your performance? You can beat around the bush for a while, but i’ve...