Have you ever wondered how fast can you lose weight?
Are those Hollywood makeovers or instagram videos realistic/ not realistic?
Or are you trying to cut weight for a specific sport or discipline?
Watch this 3 min video for a simple but effective way idea to manage your weight loss goals!
Realistic rates of progress for fat loss per week:
*Average % bodyweight change per week
| Aggressive | 1% – 1.5% |
| Reasonable | 0.5% – 1% |
| Comfortable | <0.5% |
Data source:
Precision Nutrition (2019). The Essentials of Nutrition and Coaching, 4th edition. Unit 3, p.104, Exodus Graphics Corp.
