As a coach, one of the things I am always challenged with is getting the ideas in my head into the bodies of the athletes that I work with. I...

I have been cultivating this idea for quite a while now to highlight and encourage more people to think about MOVEMENT as a way of life. When you really dig...

Anyone who has ever worked with me knows that I am a huge believer in the power of building habits in service of your goals. Here are the top 3...

This is a screenshot to the Harvard Study of Adult Development. This is the longest running, and perhaps most revealing study on happiness to ever exist. This project has followed...

I am very excited to announce a new partnership between Zenith Health & Performance and Bellevue Badminton Club based out of Seattle, Washington! What this partnership will look like: ·     In April, I...

I had an interesting experience this week. One of my athletes get offered a major scholarship to a school in the states, and at the same time another athlete won...

This week, more than 26 athletes I work with will take the journey to the 2022 Niagara Canada Games. In our last few weeks of preparations, I have been thinking...

A lot of my athletes and clients lately have been asking me about how I built my practice and how I have come to coach for a living. It’s simple...

A few weeks ago I made a post on my social media about my theory that 90% or more of athletes are overtraining. I got absolutely LIT up with messages....

A lot of people are back on lockdown right now and looking for ways continue making progress in their training. Here is a short deck I give to my athletes...