I am beyond excited to announce a game-changing partnership with Rothesay Netherwood School. While I have been seeing people on the Hill for the last two years, my business Zenith Health &...

From shoulder surgery one year ago to the Olympic Games. This is what it takes to be a full time athlete. Congrats Luka Wraber on making your Olympic dream come...

I like to observe what is going on around me. Now that i’m in my 30’s I get to see the journey that some of my friends and family are...

As most of you know, we have a very exciting athlete development project on the go with Basketball New Brunswick at the moment. We were thrilled to have 3x Olympic...

When it comes to weighing in on a scale there are really two types of people. First, there are those who believe the scale is the ultimate metric of health...

Do you want to feel better? Do you want to live longer? Do you want to optimize your performance? You can beat around the bush for a while, but i’ve...

I get asked every single day why I have a Masters degree in Business (MBA). “Why does someone who teaches people to move and eat need a business degree?” they...

When someone comes to me for help they are almost always looking for some sort of radical transformation. For general population folks, this often means losing some weight and getting...

#1 – The importance of “bullet proofing” your life It’s been my experience, whether politically correct or not, that anyone who was on the fringe with any sort of issue...

One of my biggest pet peeves as an athlete for so many years was the feeling of being restricted by my training program. I always felt that I was at...